Diet Pierre Dukan
The French doctor, who hit the whole world with his book "I can't lose weight,", I can't get rid of excess weight in four phases.His technique, Dugičar Jennifer Lopez and the Sister Midleton (and, at the same time called the UK's healthy diet "of the most absurd, unsoud and harmful diet of modern") is based on the use of products with high protein content.The basis of the diet is fish, meat, eggs that meet the hunger.
1. Phase: "Attack"
It should not exceed seven days.Includes a rather monobonic diet, including protein, which has animal origins: beef, horse, liver, tongue, skinless chicken, any fish, low ground products and eggs.All this can and should be washed with a large amount of liquid.For normal bowel work, a little oatman is offered.
2. Phase: "Alternation"
In the first phase menu, cooked or raw vegetables are gradually added: cucumbers, spinach, asparagus, celery, cabbage, pepper, beets.Now the power circle looks like this - purely "proteins" take the days with the days "protein + vegetables".The alternate rhythm you set: one to one, two to two ...
3. Phase: "Consolidation"
It's time to keep our weight and don't break.The duration of this phase is directly proportional to the size of discarded weight.One lost kilogram is 10 days of "consolidation".Now, not only vegetables, but also fruits (except bananas and grapes), cheese and vegetables that contain starch are added to "proteins".Prerequisite - once a week to declare completely "protein" of the day.
Fourth phase: "Stabilization"
You can return to the usual nutrition, but simultaneously observe two rules.First: One day a week use only those products that contain clean proteins.Second: Each day eats three tablespoons oatmeal.And always live in this mode.
Score
The first week of diet is the most prominent.At this time, actively fat sharing and four to five pounds of excess weight are left.Well, throughout the program, at least nine pounds should be evaporated.